Psychotherapy and Counselling: What exactly is it and what type of psychotherapist do I really need for my particular issue?
Do I need Counselling or Psychotherapy?
It is ideal not to end up being confused about the difference between these 2 approaches of referring to a counselor. In the event that you are seeking assistance on a respectable site such as BACP, UKCP or The Counselling Directory, then you can rest assured that regardless if a therapist refers to him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that he or she will have been mandated to to furnish proof of their credentials, to be admitted onto the website.
What exactly is counselling or psychotherapy?
You might want to consider therapy as a healing relationship on the grounds that this is basically what it is. All psychotherapists receive instruction in mastering effective ways to listen to an individual as they discuss a specific predicament or thoughts they are having and to ask questions that might promote an useful exploration of whatever that has grown into a struggle.
What kind of therapy do I need to have for my situation?
There are many different types of therapy models available, that it can be totally baffling to work out which will be most ideal for you and your particular difficulty: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so forth etc. You may well be relieved to learn that much research now shows that the therapeutic "relationship" is most likely barometer of a good outcome, no matter what therapeutic model. For that reason, if you are trying to find some assistance at the moment, fret less about the "type" of therapy available and focus more on seeking out a person with whom you really feel you can connect.
How do I choose a therapist?
It is a really good idea to meet around 3 people when you are looking for a counselor and to see how you feel while you sit and talk together. Many therapists will offer a no charge initial chat on the phone or in person, so you may discover that 20-30 minutes is sufficient time to explore if you sense a connection.
How can I be sure I have decided on the best therapist for me?
It is worth remembering that therapy can really help you to resolve interpersonal difficulties, so even if you don't really feel a great initial connection with a therapist, if you are bold enough to articulate Discover More Here this and talk about it, this may really help you to build a much better relationship in therapy along with broadening your relational capabilities with individuals who appear different in your life generally. Think about this example:
J, a young woman in her early twenties meets male counselor L, in his late fifties, for 20 minutes after work to start to explain her struggles in being confident with work colleagues. L listens carefully to J and because he doesn't seem to supply her any
instant solutions or to say much, she supposes that he can not really help her and that he is not seriously interested in her issues at work. Since J's dad left her mum when J was 2, she hasn't grown up with a father around and quite possibly she has very little prior experience of interacting with an older man, a man who represents the kind of age her very own dad would be. J could choose to see another counselor with whom she senses a more "comfortable" connection or she could stick with this situation and potentially discern a lot about herself as a result of her working relationship with therapist L. She might learn to connect well with L and this consequently may even start to help her struggles in being assertive at work. Perhaps J has underlying issues around self-belief and self-confidence because of growing up in the absence of a father figure and maybe she is curious about therapist L along with being a bit afraid?
These are just a few suggestions about how a therapeutic relationship in itself could really help a person to resolve personal difficulties. So if you have begun working with a professional and you are feeling uncertain about your choice of therapist, then it may be very useful if you can bear to mention this at your upcoming session. You may be quite surprised at how your therapist reacts and he or she might even help you to understand more about this uneasiness. It is essential to remember that therapeutic training focuses upon matters such as struggles in connecting with others, so a therapist is an ideal person that can help you delve into recommended you read your relational behaviour and how elements of it may badly impact your capacity to connect effectively to other people.
If you wish to explore counselling at The Hove Counselling Practice, then feel free to contact additional hints us for a complimentary initial chat or e-mail to arrange a free initial meeting.
The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK